Food Lush

Mac & Cheese Style Cauliflower

Editor's note: For our last week at Food Lush, I've asked the writers to share both a favorite post by another writer, from over the last three years, and a favorite post of their own. You'll see these posts linked to at the top of their new post for the week. Enjoy a stroll down Lush memory lane!

by Sarah Anne

I'm so sad to be saying good by after such a short time with Food Lush, but I am forever grateful to have been included in this amazing bunch of women who love food as much as I do. I haven't been around long, but before I was a writer, I was a reader brought over by Caitlin (Thanks Caitlin!). So I will link you to a post of hers that gave me the guts to try something I'd always wanted to - Fresh Strawberry Jam!  As far as my own post, I think my very first post on Lentils is my favourite. 

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Onward and upward as they say, folks. I don't have any huge "my last post" kind of post, but I do have a favourite recipe that I rediscovered this week. It's definitely one that I think you'll love. Mac & cheese style cauliflower.  

Now, hold on, don't go anywhere just because I said cauliflower.  I know. It's kind of a misused vegetable. Bland when steamed. Used as 'rice' for the raw food and paleo crowd. Whipped up into faux mashed potatoes. Poor thing. I'll admit this recipe is kind of similar in that it is an attempt to lighten up a homey, cheesy dish.  But do me a favour and give it a shot. I promise, it's a dish worth adding to your rotation. 

Source

I definitely always increase the garlic in this recipe (and all recipes, let's be honest here) and sometimes I'll add a little dijon to the sauce.  I'm sure this recipe would be flexible enough to add bacon for those that like that sort of thing, green onions, maybe even peas?  For some reason, I always feel like peas go with mac and cheese, and since I like to mess with recipes so this is no different. Try it out and jazz up the flavours a bit! What kind of flavour combos can you think up. I love recipes that are simple in flavour and technique that lend themselves to a bit of play.

The other bonus to this recipe? It can be made pretty inexpensively depending on the cheese you buy. It can be doubled for more leftovers too. Maybe it is a way to get kids (and adults!) to eat their veggies rather than that blue box that advertises cauliflower in its pasta? Far healthier and in my mind, way tastier!

I serve this with a green salad most often and call it dinner. Oh, and don't forget to try a little sriracha on top, because who doesn't like sriracha? 

Are you a cauliflower fan? Have you tried any other 'faux' recipes using cauliflower? Perhaps a recipe like this?  

Chana Masala and Indian Spiced Vegetables

Editor's note: For our last week at Food Lush, I've asked the writers to share both a favorite post by another writer, from over the last three years, and a favorite post of their own. You'll see these posts linked to at the top of their new post for the week. Enjoy a stroll down Lush memory lane!

Jess M.

I have been a faithful Food Lush reader from the start, having been a Style Lush reader for a long time. So, when it comes to choosing a favorite post, it's just so hard! I love how reading Food Lush has always seemed like sitting around with friends and talking about what we're all making for dinner or what great kitchen gadget someone found. So, I have to list the two Food Lush Gift Guides, 2011 and 2012, as my favorite posts. Even today when I looked back at them I was newly interested in things on the lists. They have given me plenty of ideas for my own Christmas list and ideas for others. I also really enjoyed this post about owl-themed kitchen things. I bought the mugs right after reading that post!

As for my favorite of my own posts, it has to be the one where I talked about my cookbook collection. I am so attached to certain cookbooks and I try and give a lot of thought to which ones I buy, so it was fun to show my cookbook-nerd side and share these with my friends.

And I know that this is Food Lush, but I cannot let it go without mentioning just how many things I bought for myself after they were mentioned on Style Lush: this coat, a bunch of these shirts, and BB Cream to name a few.

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When we try to eat healthy it always involves a lot of beans. And when we discovered Indian food from a local restaurant we were instantly in love. Beans! Vegetables! Spiciness! Many vegetarian dishes! Unforuntaly the Indian restaurant in our town isn't convenient to us at all. We almost never happen to be near it to just pop in and bring home carryout. And when we discovered that our son would eat Chana Masala, I knew I had to find a way for us to have this dish more often. I didn't have to look very far because Smitten Kitchen has a great and easy recipe.

Chana Masala and Indian Spiced Cauliflower and Potatoes from Smitten Kitchen

Both dishes use overlapping spices, so when you measure them out for one, measure out for the other. They both also start with sauteeing some onion, so I just start them at the same time. Both reheat very well and when we put away the leftovers we often just combine it all into one big delicious bowl.

(Photos: me)

Not The Prettiest, But Easily My Favorite Lentil Stew

Editor's note: For our last week at Style Lush, I've asked the writers to share both a favorite post by another writer, from over the last three years, and a favorite post of their own. You'll see these posts linked to at the top of their new post for the week. Enjoy a stroll down Lush memory lane!

By Jessica

(Post I've selected from the archives from another writer: The Old Flame by Katie--it has a picture of setting lemon oils on fire, plus cocktail! Post of mine from the archives: Writer(s) Helping Writer: Vegetarian Meals--I often refer back to this post as an easy repository of some fave veggie meals)

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Tonight, I cooked my favorite lenti stew for dinner and as it was bubbling rather furiously away on the stove an odd thought occured to me "This looks like the bog of eternal stench". Now, I've made this particular recipe many times over, I love it and am always excited to eat it and NEVER has that thought occured to me until tonight. I'm not sure if that thought has ever occured to me while I've cooked anything I am happily willing to consume over and over again and yet, here we are. My son asked me why I was trying to force him to eat mud. 

This all sounds like such a rousing endorsement of a my favorite lentil stew, doesn't it? But, I do love it. The main flavor profile is supplied by carmelized leeks and the addition of the honey créme frâiche (or maple sour cream in our house) is just, oh, it's so very very good.

(photo of carmelizing leeks, not so "bog of eternal stench-like")

I find that I don't tweak this recipe as much as I do most recipes I try, although I use frozen leeks from Trader Joes and I add quite a bit more than the pinch of cayenne pepper that the recipe calls for, plus tonight I added a hint of smoked paprika as well and it just rounded out all the flavors nicely. The only other change I've made swapping maple syrup for the honey as it's what I had on hand the first time I made it and I liked it so much, it just stuck.

I hope you'll try it and enjoy it as much as I do. It feels right to send you off with something warm and comforting in your tummies. 

I'm Crazy for Vegetarian Chili

by Sarah Anne

This post was originally supposed to be about an amazing banana bread recipe I found, because I know you need another one. However! In searching for a good vegetarian chili recipe high in protein, low in fat, I came across a recipe from The Kitchn, and had to share. I promise I'll share the healthier banana bread another time, because I've already made it twice. Read: I can't stop eating it. Anyway!

I'm absolutely one of those people that cannot leave well enough alone. I always tweak recipes, add something here, substitute something there, and as a result I never make the same recipe twice. Often times, I just "wing it" and make my version of whatever dish I'm feeling like in that moment. Soups, chili, casseroles, and salads are all pretty forgiving. I've been getting better about it lately, but when I decided to have chili last night for dinner, I realized that I didn't have a "go-to" recipe. After looking at several that looked delicious, (how does any chili recipe NOT look delicious?) I knew I had a winner.

This recipe uses no faux meat, no yams, no funky ingredients but relies on beans for protein content. On top of that, the secret ingredient - espresso powder, gives it a dark, rich flavour that you might think you'd miss without the beef. The method is easy to follow, and really is a bit of a chop and dump kind of thing. It does take a bit of time to prepare, only because the flavours need to simmer and marry, but it will be worth it I promise. 

Of course, I made a few tweaks. I definitely used less than 1/4 cup of olive oil, more like 1/8th, or two tablespoons. I added 6-8 chopped mushrooms and two roughly chopped carrots in after the onions had sauteed for a couple minutes on their own.  I also increased the chili powder, cumin, and garlic, as often I feel like recipes tend to be under-spiced for my own palate. I like things bold! Abrasive! I used three 19oz cans of beans, one chickpea, one kidney beans, and one mixed. I didn't have chipotle chili powder on hand, so I just used chipotle puree, and added a few tablespoons in with the tomato step, along with a bit of smoked paprika and cayenne.  I told you, we like things muy caliente around these parts.  

Side note: If you don't have/use chipotle puree, you should. Take a can of chipotles in adobo and give it a whizz, or as Jamie Oliver says - whazz, in a food processor or high-powered blender. Store in the fridge and add to everything and anything. It lasts forever and is SO versatile! Think aioli, salad dressing, marinades, soups, etc!

If you care about nutritional and caloric stats, I did plug the recipe into a calculator. For seven servings, they are a bit over 300 calories each (337), with 14 grams of protein and a whopping 13 grams of fiber. A bonus for the vegetarians out there, you're getting some vitamin D from the added mushrooms as they are the only plant source of vitamin D. Nifty eh?

The other thing about this recipe with my additions? There's no way on God's green earth it serves only four people I estimate more like 6-8 servings. It's so fiber rich and filling, you won't need a massive bowl to be satisfied. I did top my bowl with a bit of sour cream and diced avocado and made these muffins to have on the side. All in all an easy, rich, satisfying and healthy meal that was cheap to boot!

This will from now on, be my 'go-to' recipe for chili. I think it's versatile, thick, rich and saucy and just what I was looking for. I hope you'll give it a try and let me know what you think!

Do you have a favourite chili recipe, or a recipe that you seem to go back to over and over for something? What do you like in your chili and what do you look for when searching for a recipe? 

Soy Sauce Substitute: Coconut Aminos

By Caitlin

How is my crazy diet going, you (don't) ask? It's going great! As of yesterday I am....officially....halfway THRROO-OUGGHHH my...WHOOOLE THIRRTAYYYY! (Oprah voice) 

It's...going well. I feel pretty great (except for what I expect is HA HAAA another sinus infection), I have more energy, I am getting more sleep and better sleep and am just more clear-headed in general. I am beginning to tire of the relentless cooking and meal planning, yet it is also becoming easier in the sense that it's more routine now. Zach and I have found things we like, and some great new foods we'd probably never have tried otherwise. I think ghee (clarified butter) is going to be a routine part of my diet now. All the delicious butter with out all the mucus-causing dairy component! Delightful!

One problem you have when eliminating all soy, sugars, legumes, and the like is that it can be hard to find a product that lends umami to your cooking. Soy sauce, worcestershire, and most other sauces and seasonings are out. Enter coconut aminos. This soy, nut, dairy, gluten, everything free, raw, vegan liquid gold is shockingly good inspite what all those hippie adjectives might imply, and tastes like a sweet soy sauce. It has been a delightful addition to our diet. Use in stir fries, dressings, marinades, soups, or for dipping sashimi; basically anywhere you'd use soy sauce.  

Photo from http://www.vitacost.com

I've read about coconut aminos before on paleo and healthy living blogs but as I have a rather large cabinet chock full of seasonings, sauces, and spices (such is the fate of being married to a chef), I had little impetus to actually try it. Until now. I scavenged my local Whole Foods, missed the first time, and found it the second. It was in the asian section, near the mirin and soy sauces. (You can also find it on Amazon.) When I got it home Zach opened it up to taste it and it fizzed everywhere. We were disappointed and were going to take it back to exchange it for a fresh one when I had an epiphany: I think it's fermented? A few google searches later and we learned that it's normal for it to fizz when you open it: It's made from the fermented sap of the coconut tree. It sounds like I made that up, but I sure didn't.

Have you tried coconut aminos? And tell me, how is candy? Is candy still as good as I remember? Tell it I said hi.

Estimating portion sizes

by Elsha

Now that I'm finally getting back into my healthier eating habits (10 days of vacation was basically 10 days of fast food) I'm remembering how important portion sizes are. I try to be aware of my portions, but measuring everything is a giant pain. Fortunately, I found this handy (ha!) little guide to estimating portion sizes using your hands! 

According to the website the portions are based on average-sized female hands. I'm a big fan of seeing portions represented like this because I can translate that onto my plate. Tell me a serving of meat is 3-4 oz and I have no idea what that means. Tell me a serving of meat is about the size of my palm and I'm all set! 

What do you do to keep track of your portion sizes?

Did Someone Order More Sweet Potatoes?

By Ariel

Apparently the eating plans (*diet* is such a four-letter word, right?) across the board agree we all need to trade in our traditional white potatoes for its less-starchy cousin. I, like Maura, have been eating sweet potatoes in every way, shape, and form. One of my favorite ways to eat potatoes is home fries (and bacon-soaked hash browns, in the name of full disclosure) so I tried prepping sweet potatoes in a way that compliments them while I still get my savory kick.

(Photo by me)

Also in the spirit of full disclosure, I put hot sauce on pretty much everything breakfast related.

Sweet Potato Home Fries

2 large sweet potatoes, diced into 1/2 pieces
2 Tbs extra virgin olive oil
1 Tbs ground savory
Approx 1 tsp. ground cinnamon (personal preference)
1 tsp. ground cayenne pepper (or omit, but I like the kick)
1 Tbs minced onion
1 cup minced bell pepper

The first time I tried to make these, I cooked them too high as I would regular potatoes. The thing about sweet potatoes is you have to cook them low and slow in the skillet. I start off by tossing some olive oil in a bowl with the potatoes and coating them with the spices. From there, it's a little more olive oil (or nonstick spray) in the skillet over medium low for about 15 minutes until they start getting a little tender. Then you can turn up the heat to medium until they fully cook through and then to medium high for the last 5 minutes or so to get a crunchier outside. 

You can still tell this is a sweet potato, but the spicy kick and the savory spices keep them from being overly sweet. I think tomorrow I'll be trying out this weeks Sweet Potato Chip recommendation and see if I can break a record or something for the many faces of the sweet potato.

What foods are you eating a ton of lately?

Sweet Potato "Chips"

by Maura

Since I'm on the Whole 30 torture train to better health, I'm having trouble finding alternatives to my usual side dishes. There are only so many days in a row that one can eat roasted broccoli. (I'm very close to that limit.) Since sweet potatoes are the only approved starch, I've been eating them in every form. Mashed, baked, diced-up and sauteed -- you name it, I've tried it. I was going to try sweet potato fries, but I've never been successful making them. I came across this recipe for sweet potato chips. It took two tries -- I hopelessly burned the first batch -- but they were delicious! I can see us making this recipe again, even after Hell30 Whole 30 is over!

I'm not the only Food Lush lady who loves them! Check out Krisitie's post from 2010.

Any super delicious sweet potato recipes you want to share with me?

Quick and Easy Carrot Soup

Editor's note: A quick but very warm welcome to Hillary, a Style Lush writer who will be sharing her delicious recipes and food finds with Food Lush every other week. She's one of the best, as you'll soon see!

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By Hillary

January means trying to undo weeks of indulgent eating (at least in our house it does). It's a struggle to get back to our healthy routine, so I try to make it as easy as possible.

This soup is easy to prepare, is full of flavour, and (when portioned out and stored in glass jars in the fridge) is so easy to grab and go (removing the temptation to hit up a drive through).

Wash, and/or peel, and rough chop the following:

2lbs carrots
2 medium yams
4 - 6 stalks of celery
1 large onion
4 - 6 cloves of garlic
Knob of fresh ginger (I go for a 1-inch to 2-inch knob for a strong ginger flavour)

Heat a couple of tablespoons of oil (I use olive) in a large soup pot. Add your veg and cook on high heat for 7 - 10 minutes. You want to keep things moving so they don't burn.

Add 6 cups of stock (chicken or vegetable) or water and bring to a boil.

Spice it up! Cumin, dried ground ginger, rosemary, black pepper, orange zest - whatever you fancy.

Cover and simmer until veg is tender (15 - 30 minutes, depending on how large  your pieces are.)

Blend with an immersion blender until smooth. Season with salt (I always leave this until the end because I never know how salty my stock is.)

That's it! I love this recipe because it's so fast. The most time-consuming part of the recipe is the vegetable prep and because it's a blended soup the vegetables don't have to be chopped prettily. I store individual portions in mason jars in the fridge so lunch is just a few minutes in the microwave away.

Roasted Chickpeas

by Jess M

Like many people (most? it seems), now that January is here, I am trying to eat better, healthier, and exercise more. And as I've mentioned in other posts, I have a bad habit of eating terrible, convenient things during the day. It's very filling and super easy.

Roasted Chickpeas

1 can of chickpeas
1 T olive oil
1 t soy sauce
1/2 teaspoon chili powder
salt & pepper

Preheat oven to 400 degrees. Drain and rinse the chickpeas. Mix olive oil, soy sauce, chili powder, salt and pepper, then toss with the chickpeas. Spread onto a foil-lined baking sheet. Bake for about 20-30 minutes, or until crispy on the outside, still tender on the inside. (You may have to taste test a couple)

I first used this recipe for roasted chickpeas and here on Tasty Kitchen there are several different variations. 

You should probably share these; they make a great happy hour snack with a beer. They are also a really great alternative to plain chickpeas on top of a salad. However, I sometimes just eat them all for lunch. And if you eat a whole can of chickpeas for lunch you likely won't be hungry the rest of the afternoon.

(Photos: me)