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January 23, 2012

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Rachel

I used to eat either 1/2 a powerbar or 1/2 a balance bar on my way to the gym after work...

erica


I love kind bars, trail mix, hard or soft boiled eggs, meatballs (homemade of course), veggies and hummus, string cheese

elz

I 2nd the Kind bar suggestion. I LOVE them. I eat them before I work out at lunch, so I have something in my stomach.

I don't really trust fast food salads. Actually, I don't trust fast food (except Chick Fil A, Love them). I guess I'd get a big box salad at CM and have the additions in the work fridge, but I don't know if that would work for your office.

Good luck & congrats on the promotion.

Valerie

Lunch these days:
Multiple soups (tomato, cauliflower and lentil being my faves)

Salads with homemade vinaigrette

Tuna mixed with 1 tsp mayo and LOTS of salsa (I like Costco’s fresh avocado tomatillo salsa) – to be enjoyed with a portion of Food Should Taste Good multigrain chips (or whatever). Look, I know this sounds gross but don’t knock it until you’ve tried it!

I wish I knew of a good fast-food salad…I have yet to find one that I truly like. The closest I have come is Potbelly’s Farmhouse (hold the bacon and cheese).

Snacks
Protein Peanut Butter Balls:
3/4 cup peanut butter (crunchy or creamy, can also use other nut butters)
1/4 cup honey
1/2 cup oats
1 scoop protein powder (any flavor)
Put all ingredients in medium mixing bowl and stir until well blended. Roll into 1" balls. Store in refrigerator for at least one hour. Keep leftovers in refrigerator to prevent the peanut butter from melting.

Hummas

Veggie dip with pita or carrots:
http://www.rachaelrayshow.com/food/recipes/roasted-veggie-dip/

Hope this helps!

Kay

Chic fil a salads!! The sante fe one is my favorite. I put bbq sauce and a bit of ranch. Yum.

Try greek yogurt as a pre-gym snack.

Airlie

For salad's I love Sweetgreen or Chopped.

carrie

string cheese or almonds as a snack! also greek yogurt or cottage cheese. or a little bit of hummus with a couple of carrots or cucumber slices for dipping. OR roasted spicy garbanzo or black beans (make ahead and take in a little tupperware. protein plus tasty)

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